Sport training
Sport is an activity that is governed by a set of rules or customs and often engaged in competitively.
Strength training is the use of resistance to muscular contraction to build the strength, endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. Strength training and resistance training are terms often used interchangeably - currently within Wikipedia, resistance training is used to refer to elastic/hydraulic training alone.
Weight trainers commonly divide the body's individual muscles into ten major muscle groups. These do not include the hip, neck and forearm muscles, which are rarely trained in isolation. The most common exercises for these muscle groups are listed below. |
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